2 weeks ago

Anger and exercise may be a dangerous mix for the heart

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour.


2 weeks ago

Mindfulness: How it could help you be happier, healthier and more successful

Their solution: create more kindness and compassion.

In other words, to create peace, find inner peace.

"Change in humanity must start from individuals," the Dalai Lama told the mayors. "We created this violence, so we can reduce thi read more...

3 weeks ago

Music To Meditate By

Some people prefer to meditate silently without any music but there are others who prefer to meditate with music. Different people like different music to meditate by. Some like to have music playing in the background while they meditate while oth read more...

2 months ago

Humana Adds Mindfulness Programs to Wellness Solutions Available to Employers

LOUISVILLE, Ky.--(BUSINESS WIRE)--Humana Inc. (NYSE: HUM), one of the country's leading health and

well-being companies, announced today it has added eMindful's live,

online mindfulness training programs to its growing resource of read more...

3 months ago

Warriors annihilate wounded Spurs to take 2-0…

Warriors annihilate wounded Spurs to take 2-0 West Finals lead

OAKLAND -- The Warriors rarely start two straight games poorly, so you figured they'd be locked in to open Game 2. The wounded Spurs were without their star forward and starting read more...

4 months ago

Mindfulness meditation may improve memory for teens

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.

"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpfu read more...

4 months ago

'Goat yoga' workout trend sweeping the country

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