3 months ago

Yoga

This article is about the umbrella term "yoga" which includes religion, philosophy, and practices. For one of the six Hindu philosophy schools, see Yoga (philosophy). For the popular yoga that explains and emphasizes the physical practices or disc read more...



3 months ago

Yin Or Yang? Find The Balance In Your Yoga Practice

It is understandable that even if you have heard the terms Yin and Yang Yoga, you may not know that Yin and Yang yoga refer to two different styles of yoga that target different parts of the body. Most westerners think of all yoga as "Hatha" Yoga, read more...



4 months ago

Anger and exercise may be a dangerous mix for the heart

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour.

read more...



4 months ago

Mindfulness: How it could help you be happier, healthier and more successful

Their solution: create more kindness and compassion.

In other words, to create peace, find inner peace.

"Change in humanity must start from individuals," the Dalai Lama told the mayors. "We created this violence, so we can reduce thi read more...



4 months ago

Music To Meditate By

Some people prefer to meditate silently without any music but there are others who prefer to meditate with music. Different people like different music to meditate by. Some like to have music playing in the background while they meditate while oth read more...



6 months ago

Humana Adds Mindfulness Programs to Wellness Solutions Available to Employers

LOUISVILLE, Ky.--(BUSINESS WIRE)--Humana Inc. (NYSE: HUM), one of the country's leading health and

well-being companies, announced today it has added eMindful's live,

online mindfulness training programs to its growing resource of read more...



7 months ago

Warriors annihilate wounded Spurs to take 2-0…

Warriors annihilate wounded Spurs to take 2-0 West Finals lead

OAKLAND -- The Warriors rarely start two straight games poorly, so you figured they'd be locked in to open Game 2. The wounded Spurs were without their star forward and starting read more...